The first step to getting six pack abs is to lose belly fat. In addition to eating healthy, you will have to do some intense cardio to kick up your metabolism and burn fat. Since you won’t be going to the gym, you have to figure out what you can do around your house. You need to have a high intensity cardio workout so look for things like hills or stairs to run or challenging bike trails you can get your heart racing on. Try to do an intense cardio workout at least three days a week.

On the days you aren’t doing cardio, you need to work on building muscle. Muscle will burn more fat 24 hours a day and that will help uncover your abs. Even if you don’t target your abs, you will be working them indirectly and once you burn the fat away, you will have a great looking midsection. There are a lot of ways to build muscle without gym equipment – just be creative. There are lots of body weight only exercises you can do like squats, lunges, push ups, pull ups, and tons of traditional abdominal exercises. You can also do things like rope climbing or even strongman type exercises – you know, the ones you see on TV where the really big guys do things like carry around boulders and pull cars.

Some of these exercises will take a little while to set up and get used to, but if you are saving a lot of time not driving to the gym, this will still be faster. It can also be a lot of fun if you have a good attitude about it.

For the record, the author is not a doctor, has never played one on TV, and didn’t even sleep at a Holiday Inn Express last night. This information is based solely on personal research and/or experiences. It is intended to be information sharing only and not meant to diagnose, treat, or prevent any disease. You should consult a doctor for any diagnoses or treatments required.

Technorati Tags: Ab Exercises, how to get a 6 pack, how to get a six pack

Six pack abs are one of the sexiest things a man can have on his body. They are a sign of ultimate vitality and fitness and just scream “look at how sexy I am!” If you are one of those people looking for ways to get a 6 pack, stick with me and I will show you how to get a 6 pack.

Let’s start by talking about how your body builds muscle. We need to do that because your abdominal muscles really aren’t any different than any other muscle in your body. When you work a muscle really hard for a short period of time, usually by lifting a heavy weight around 10 times, your body’s natural response is to grow bigger muscles that can handle the short term duration. When you do an exercise many times, but without a lot of weight, your body responds by building strong but lean muscles that can handle long term exertion. Just think of a sprinter versus a marathon runner. Both are very strong, but in different ways. If you really want to know how to get a six pack, the first step is getting big powerful muscles like the sprinter. If you happen to want a flat, tone stomach, you will need to build muscles that are strong with a lot of endurance like the marathon runner.

Ok, now that we have that out of the way, here are a few exercises that will help you get a six pack. The first exercise we are going to talk about is the crunch you are surely familiar with. Grab a weight plate and start working out. You can hold the weight on your chest, behind your head, or if you really want a workout you can hold it above your head with your arms extended. Try to use a weight and position that allows you to only to 10 to 15 crunches before you can’t do any more. Try doing 2 or 3 sets of these. When you are done, you should really feel it. If you don’t, you need more weight. Another good exercise is suspended knee or leg raises. You start by suspending yourself then raise your knees until your thighs are parallel to the floor. If you are flexible and strong enough, you can keep your legs straight and and raise them until your whole leg is parallel to the floor. Adding ankle weights to this exercise will really increase the intensity, but just focusing on doing this exercise in a controlled manner will take you quite a while to master. There are tons of other exercises out there that you can do so pick ones that you like and can do in a controlled manner. Remember, if you really want to know how to get a 6 pack, the key is intense workouts that work your muscles to exhaustion quickly.

The last part of knowing how to get a 6 pack is to understand your body fat percentage. The amount of body fat you have will determine whether you have a six pack or a beer belly. I think everybody is different so I am not going to tell you that you need to be at a certain body fat percentage to have a six pack, but you certainly won’t have a six pack with 15% to 20% body fat which is where most people are at. Focus on eating a healthy diet and reducing your calorie intake and you will start to see your six pack emerge as the pounds melt off. Find a diet that works for you and go with it. Be positive and focused on your goal and you will get there.

Before you start any exercise or diet program, you should check with your doctor to make sure there aren’t any health issues you need to consider. Most likely, there aren’t any, but it is better to be safe than sorry.

Technorati Tags: how to get a 6 pack, how to get a six pack

I want to know how to get a six pack. This simple statement has driven millions of internet searches and countless fitness related conversations. Fortunately for everybody that has ever uttered this phrase, there is a simple answer. Now before you start jumping for joy, simple doesn’t necessarily mean easy. You will have to do some work, but the reward is definitely worth it. Stay with me for a few minutes and I will tell you how to get started then give you some tips at the bottom that can help make turn simple into easy.

Click here to download your free fat loss report and learn the truth about 6 pack abs.

If you want to lose your belly and get a flat stomach, you really just need to lose your belly fat and do a little abdominal exercise to make sure they are strong. However, if you are trying to figure out how to get a six pack, you will need to build really strong muscles that have a lot of definition. You need to treat your abs just like the other muscles in your body. You wouldn’t try to get really big biceps by doing hundreds of curls with a 2 pound dumb bell so you shouldn’t try to get ripped abs by doing hundreds of simple abdominal exercises. These exercises will make your abs strong, but they won’t give you the definition you really want. You need to find exercises for your abs that are really challenging. Try to find exercises that you can use weights with so you can increase the weight as you get stronger. Check the links at the bottom for some secrets you can use to get ripped abs.

The other obvious part of getting six pack abs is to lose the belly fat that is hanging around and covering up your abs. There are way too many tips and special diets to try to tell you which one will work for you. One simple tip that can cut hundreds or even thousands of calories a day from your diet is to ditch your sugary drinks with water. If you can eliminate your high calorie sweetened teas, sodas, milkshakes, and even sweetened fruit drinks, you will start losing weight. No matter what diet you choose, the goal is to reduce the number of calories you consume every day and water will help you do that. It will also make you feel full if you drink it right before a meal and this will help you eat less.

One last trick you may want to try is to look into weight loss supplements. I don’t recommend prescription diet pills or even over the counter chemical appetite suppressants or fat burners. There are a few all natural weight loss supplements that have helped thousands, if not millions, of people. The most popular right now is the Acai Berry, but Hoodia and Green Tea are also very popular and very effective, all natural weight loss supplements. To make these better, you can often get a free bottle so sample so you can see if they will help you without spending a bunch of money.

Click here to learn how you can get FREE weight loss supplements.

Before you start any exercise or diet program, you should check with your doctor to make sure there aren’t any health issues you need to consider. Most likely, there aren’t any, but it is better to be safe than sorry.

Technorati Tags: 6 pack abs, how to get a 6 pack, how to get a six pack