http://www.betterabworkout.com/ab-exercises/the-best-ab-workout-uses-your-legs Learn the truth about great abs Wed, 05 Aug 2009 11:46:13 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.betterabworkout.com/ab-exercises/the-best-ab-workout-uses-your-legs/comment-page-1#comment-154 Abs Workout Sun, 07 Jun 2009 04:22:40 +0000 http://www.betterabworkout.com/?p=27#comment-154 You must remember that with all the ab workouts out there, the most important factors obtaining six pack abs is body fat percentage. Men should have a body fat percent of 10 or less for their abs to show. Women should be at 15% or less. You must remember that with all the ab workouts out there, the most important factors obtaining six pack abs is body fat percentage. Men should have a body fat percent of 10 or less for their abs to show. Women should be at 15% or less.

]]> http://www.betterabworkout.com/ab-exercises/the-best-ab-workout-uses-your-legs/comment-page-1#comment-141 nick Tue, 02 Jun 2009 20:25:41 +0000 http://www.betterabworkout.com/?p=27#comment-141 i dont know what to say...i tried everything but still dont have a ripped six pack.. hopefully your advise will help me more than others... thank you! i dont know what to say…i tried everything but still dont have a ripped six pack.. hopefully your advise will help me more than others… thank you!

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