Every fitness conscious man wants to have six pack abs. If you hate doing ab exercises, I can show you how to get a six pack without ever working your abdominal muscles directly. All you need to do is focus on eating healthy to lose your belly fat, do full body muscle building exercises, and throw in some high intensity cardio and you will have a stomach the ladies won’t be able to keep their hands off of.

I said I was going to show you how to get a six pack without doing ab exercises so we better start off talking about what muscle building exercises you need to do.

The best thing you can do to build strong, defined abdominals without focusing on them is to do squats. I am talking about old fashioned weight plates and barbells across your shoulders. Doing squats gives your body such a large muscle building boost, you will grow muscles everywhere. Your abs really get a great workout too because they have to hold your mid section stable in order for you to do the lift. Just make sure you do the lift under control and with good form.

Another great way to work on your six pack abs is to change the way you do your upper body workouts. Instead of laying on a bench to do dumbbell presses and butterflies, try doing these on an exercise ball. With your feet on the floor and your back on the exercise ball, do your normal lifts. Your abs will get a great workout stabilizing your body to keep you from rolling all over the place.

You also need to know how to get a six pack by changing your cardio workout. Doing hours of consistent walking or jogging isn’t the best way to burn off the belly fat. You need to increase the intensity. You will be better off doing 20 minutes of high intensity cardio than you would be spending 45 minutes doing a slow paced workout that doesn’t get your heart rate up. Changing your intensity is also very effective. Try going at a moderate pace for a few minutes then sprinting for a few minutes followed by jogging then back to sprinting. This will really get your heart racing and burn fat more effectively.

Making these simple changes will go a long way towards building that six pack you have always wanted. However, if you really want to know how to get a six pack, you are going to have to make some dietary changes as well. You know what is healthy and what isn’t so I’m not going to tell you here. Just make sure you drink lots of water, avoid sugary foods and drinks, and snack on healthy things like fruits and nuts instead of candy bars and chips.

Good luck with your quest for a six pack and if anybody ever asks you how to get a six pack, send here so they can get great abs too!

Technorati Tags: Ab Exercises, how to get a six pack

Tags: Ab Exercises, how to get a six pack

This entry was posted on Thursday, April 30th, 2009 at 5:53 pm and is filed under Ab Exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.