It seems like everybody wants to have ripped abs or a flat stomach. If you are one of those people and don’t have a lot of extra time, I can show you how to get a 6 pack without going to the gym every day. It will take some time and planning, but imagine how much time you will save not having to drive all the way to the gym. I’m sure you will also enjoy not having to use sweaty benches.

The first step to getting six pack abs is to lose belly fat. In addition to eating healthy, you will have to do some intense cardio to kick up your metabolism and burn fat. Since you won’t be going to the gym, you have to figure out what you can do around your house. You need to have a high intensity cardio workout so look for things like hills or stairs to run or challenging bike trails you can get your heart racing on. Try to do an intense cardio workout at least three days a week.

On the days you aren’t doing cardio, you need to work on building muscle. Muscle will burn more fat 24 hours a day and that will help uncover your abs. Even if you don’t target your abs, you will be working them indirectly and once you burn the fat away, you will have a great looking midsection. There are a lot of ways to build muscle without gym equipment – just be creative. There are lots of body weight only exercises you can do like squats, lunges, push ups, pull ups, and tons of traditional abdominal exercises. You can also do things like rope climbing or even strongman type exercises – you know, the ones you see on TV where the really big guys do things like carry around boulders and pull cars.

Some of these exercises will take a little while to set up and get used to, but if you are saving a lot of time not driving to the gym, this will still be faster. It can also be a lot of fun if you have a good attitude about it.

For the record, the author is not a doctor, has never played one on TV, and didn’t even sleep at a Holiday Inn Express last night. This information is based solely on personal research and/or experiences. It is intended to be information sharing only and not meant to diagnose, treat, or prevent any disease. You should consult a doctor for any diagnoses or treatments required.

Technorati Tags: Ab Exercises, how to get a 6 pack, how to get a six pack

Tags: Ab Exercises, how to get a 6 pack, how to get a six pack

This entry was posted on Tuesday, May 12th, 2009 at 9:55 pm and is filed under Ab Exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.